25 The Paleo Diet Recipes - Lady Gaga, Jennifer Aniston, Miranda Kerr, Gwyneth Paltrow ... The stars are all addicted to the Paleo diet. This one proposes us to reconnect with an ancestral way of life, where one did not consume processed food. Fruits, vegetables, meat, eggs, seeds and good fats are our new allies to lose weight and get healthy! To get started, we offer 25 100% guaranteed recipes for Paléo ...
3 Easy Paleo Recipes Chicken Non Dairy Creamer Paleo Diet Paleo Sweet Potatoes Baked Recipe
5 tips to know about the Paleo Diet:
- A diet based exclusively on Nature. As part of the Paleo diet, exit all processed industrial products: we forget the spread (that we prick to children), all-ready dishes (stuffed with salt and sugar), sauces bag ( less good, anyway) and cans (there is not a market on the main square, on Saturdays?). Back to the roots: we eat only meat, fish, seeds, eggs, fruits and vegetables.
- Proteins, still proteins! In the Paleo diet, proteins represent about 55% of daily caloric intake: this means that they are present from breakfast to dinner ... We obviously prefer lean meat, less caloric: chicken (without the skin), turkey, white fish, seafood are offered at will.
- Fruits and vegetables from morning to evening. They must represent 50% of your daily calorie intake. As a result, we eat fruits and vegetables for breakfast, lunch and dinner. Impossible to tire, the choice is very (very) vast. Preferably, opt for local products and from organic farming.
- Less sugar. We have known for a few years now: white sugar is bad for health. That's good: in the Paleo diet, sugar is viewed with a pretty bad eye ... So we'll have to be content with sugars naturally present in the fruit and, from time to time, a spoon of honey. Difficult, you find?
- Good fats. Stop saturated fatty acids that ruin our health! In the Paleo diet, only "good" fats are consumed: mono-unsaturated fats (found in avocados and olive oil) and omega-3 (in fish), that's all.
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